At 37 years old, I’ve survived four SCAD heart attacks, am I going to have another? After suffering my fourth SCAD heart attack in July 2026 I thought it was finally time to speak up and tell my story to spread more awareness and advocate for women’s health specifically SCAD.

For the past two years I’ve been on a massive health journey. I’ve lost weight, changed how I eat, started running recently running 10km non-stop and going to the gym four times a week. I genuinely felt the healthiest and strongest I’ve been in a very long time.

Sondra was healthy and fit when she had a sudden heart attack caused by Spontaneous Coronary Artery Dissection.