By Saree Salter Updated October 27 2024 - 4:03pm, first published 4:00pm Kieren Clark (in front, then left to right) John Gabel, Shelley Gabel, Steven Clark, Lynne Daniels, Jane Laidlaw, Paul Laidla at the 5km SCADaddle walk. Picture by Phillip Biggs Shelley Gabel got up to make a breakfast smoothie when she felt like someone "reached in and